Prepare Head of Time Do your research on the event, group, or topic of discussion. Acquaintance of surroundings can reduce apprehension and increase confidence.
Practice Deep Breathing Take slow, deep breaths to help your nerves settle before the event. It helps lower stress levels and keeps you focused.
Start Small Start with smaller gatherings or small groups to increase your comfort with bigger groups and occasions.
Listen More than Talk Concentrate your thoughts on actively listening to people. It reduces self-consciousness and keeps you both engaged on the topic and conversation.
Challenging Negative Thoughts Challenge negative thoughts by trying to understand what is causing them. Replace them with positive affirmations
Practice Assertiveness Do some preparation by preparing a few open-ended questions or topics to discuss. Being ready with a conversation starter will ease initial hesitations.
Bring a Buddy Attending with a colleague or friend may provide a sense of comfort and facilitate conversations.
Celebrate Small Wins Acknowledge even seemingly insignificant efforts,Small victories contribute to building momentum in overcoming anxiety.