6 ways of yoga to reduce stre


Performing specific yoga poses can help alleviate physical tension and promote relaxation.


Meditation helps quiet the mind and fosters a sense of inner peace.

Yoga Nidra 

Yoga Nidra is a deeply relaxing practice that involves guided relaxation while lying in Savasana (Corpse Pose).

Mantra Chanting

Chanting mantras can be a powerful way to reduce stress. Repeating a calming word, sound, or phrase can help focus the mind and create a sense of inner calm.

Yin Yoga 

Yin Yoga involves holding poses for an extended period, typically 3-5 minutes, which helps target deeper connective tissues and promotes relaxation.