Running/Jogging: Great for cardiovascular health, endurance, and calorie burning.
Swimming: A full-body workout that improves cardiovascular health, builds strength, and enhances flexibility.
Cycling: Enhances leg strength, improves cardiovascular health, and is low-impact on joints.
Yoga: Increases flexibility, balance, and mental well-being while also improving muscle tone.
Strength Training: Involves lifting weights or using resistance bands to build muscle mass, strength, and bone density.
HIIT (High-Intensity Interval Training): Combines short bursts of intense exercise with periods of rest, boosting metabolism and cardiovascular fitness.
Pilates: Focuses on core strength, flexibility, and body awareness, improving posture and overall muscle tone.
Walking/Hiking: A low-impact activity that improves cardiovascular health, strengthens muscles, and is accessible to almost everyone.