8 Must-Do Yoga Poses for a Healthier and Balanced Lifestyle
Mountain Pose (Tadasana): A foundational pose that improves posture, balance, and focus while strengthening the legs and core.
Downward-Facing Dog (Adho Mukha Svanasana): This full-body stretch enhances flexibility, strengthens the arms and legs, and relieves tension in the spine.
Warrior I (Virabhadrasana I): A powerful pose that builds strength in the legs, opens the hips and chest, and improves balance and concentration.
Tree Pose (Vrikshasana): This balancing pose strengthens the legs, improves posture, and enhances focus and mental clarity.
Child’s Pose (Balasana): A restorative pose that gently stretches the back, hips, and thighs, while promoting relaxation and stress relief.
Bridge Pose (Setu Bandhasana): This pose strengthens the back, glutes, and hamstrings, while opening the chest and improving spinal flexibility.
Cobra Pose (Bhujangasana): A backbend that strengthens the spine, opens the chest, and stretches the shoulders and abdomen, boosting energy and reducing fatigue.
Corpse Pose (Savasana): A relaxation pose that helps reduce stress, calm the mind, and promote overall mental and physical well-being.