Set Clear Goals Habit: Define SMART goals for each session. Prevention: Avoid vague objectives; stay specific and focused.
Create a Study Schedule Habit: Develop a consistent schedule. Prevention: Avoid overloading; allow for breaks and flexibility.
Organize Your Study Space Habit: Keep your area clean and distraction-free. Prevention: Regularly tidy up to maintain a conducive environment.
Use Active Learning Techniques Habit: Engage with the material actively (summarizing, teaching, mnemonics). Prevention: Avoid passive reading; interact with the content.
Take Regular Breaks Habit: Incorporate short breaks to rest. Prevention: Use techniques like Pomodoro; balance study and rest.
Stay Hydrated and Eat Healthily Habit: Maintain a healthy diet and hydration. Prevention: Avoid excessive caffeine and junk food.