why to use garlic for weight loss

Metabolism Boost: Garlic contains compounds like allicin, which may help boost metabolism. A faster metabolism can potentially lead to more efficient calorie burning, aiding weight loss efforts.

Appetite Suppression: Some research suggests that garlic may help suppress appetite. Consuming garlic or garlic supplements may lead to a feeling of fullness, which can reduce overall calorie intake and support weight loss goals.

Blood Sugar Regulation: Garlic has been shown to help regulate blood sugar levels by improving insulin sensitivity. Stable blood sugar levels can reduce cravings for sugary or high-calorie foods, thus aiding weight loss efforts.

Anti-inflammatory Properties: Chronic inflammation is associated with weight gain and obesity. Garlic contains antioxidants and anti-inflammatory compounds that may help reduce inflammation in the body, potentially supporting weight loss.

Prebiotic Effects: Garlic acts as a prebiotic, promoting the growth of beneficial gut bacteria. A healthy gut microbiome is linked to better digestion, nutrient absorption, and metabolic health, all of which can contribute to weight management.