The pandemic has been tough on everyone across the globe. The virus has made people realize that we can lose people we love almost anytime and have to move on with life. Many people have lost their loved ones to the novel coronavirus and are finding it increasingly challenging to cope with it.
Life is transient, and you never know whom you are going to lose the next moment. And it doesn’t have to be the virus that is at fault. People can die due to the natural process of life and death. But the ones who live on find it extremely challenging to cope with the grief and move on with life. They try to distract themselves for a while to overcome the pain, but that doesn’t help.
Are you grieving the loss of a loved one? Here are a few ways in which you can walk through the mourning process and manage the loss of a loved one.
Don’t avoid the pain
Most people aren’t able to manage the pain’s intensity, which is why they look at ways to get distracted. However, that will not take away the pain. To address the pain effectively, all you have to do is sit with your pain and be at one with it. As most spiritual healers say, the only way out of grief and pain is to look inwards. When you sit and do the inner work, you will accept that the person is no longer present with you. And that can increase the pain immensely for a while. Having said that, once you attune to reality, it will ensure that you find ways to become aware of it and deal with it better.
One of the best ways to tackle the pain of losing a loved one is to write about your feelings. This process is called journaling, and it can create magical shifts within. When you start writing, it doesn’t mean you will recover from the grief completely. But what will happen is you will get to face your feelings and your grief. This process of aligning with your inner being will help you get healed from within.
Spirituality can help
Most often times than not, people take resort to spirituality to manage their loss. The Holy Torah can help you with verses and accounts that can release your inner grief and provide you with much solace. Today, some institutions can read the parts of the Torah for you that will be relevant to your grief and provide you with the essence of it so that you can go through life without succumbing to the pain. To know more about it, you can check out nichum aveilim.
These are a few of the ways in which you can address your pain and cope with it. You need to realize that all these are mediums through which you can transcend the pain, and you will have to give it time.