Studying the Science behind Staying Fit

Sports and fitness are no more recreational activities today. They have evolved into a full-blown industry that promises health, wealth and fame. So sports or fitness enthusiast are having a ball in the current socio-economic culture. Being on-field and playing a sport has very visible advantages, but there are many who are working hard off-field to keep this industry going. Sports Science is one such branch of study that can help one to work in the sports and fitness industry. The study focuses on ways to increase performance, raise physical fitness levels and well-being, reduction in the risk of injury, speedy recovery, and bringing communities together by way of sports.

Studying Sports

Sports Science combines several different disciplines of study dealing with the science, theory, and practices of sports and exercise in a scientific way. The main focus is on studying the relationship between exercise and body at a cellular level and how it impacts the body as a whole. The study draws on different fields like physiology and biomechanics to understand the changes in the body; psychology to understand the role and effect of mind in a performance; nutrition for correct food and how it can help fuel the body; along with business and sports management to study financial and operational aspects of sports. Most bachelor degree courses last for three or four years. While the master’s degree takes another two years. Some institutions offer combined (bachelor and masters) course that last five years.

The qualifications to take up the course depend on the institution but mostly one needs to have physics, chemistry and biology or math in the higher standard. Some institutions mark physical education as an advantage. Apart from that, a great attitude and a keen interest in sports are sure going to help the cause. Teachings are conducted through lectures and seminars and also involve practical sessions. Independent studies and researches are also integrated. The assessments are done in multiple ways including written, practical exams, research papers, and dissertations. The first year gives a broad overview of sports and exercises science. The content varies in the next year in different institutions so one can compare them to decide on the best ones depending on their interest. The modules in the later years become more specific and in-depth.

Opportunities at the Door

The undergraduate degree lays the foundation for the students who choose to specialize by doing their masters. Different fields of Sports Science are introduced in the graduation courses to help the students choose their masters’ specialization.

Sports management lets students study the field of sports from a business perspective. They can learn about managing a business, operations, policy, and finances involved in sports companies.

Sports physiotherapy is a field which deals with prevention and treatment of injuries due to sports. One learns about athlete management, performance enhancement, and minimizing risks of injury and recovery time.

Physical and sports education teaches the art of teaching kids and young adults about sports and fitness. One learns the techniques and theory of teaching sports to those interested in an attempt to prepare them for a further career in sports or just individual fitness.

Sports psychology lets one explore the psychological aspect of sports and analyzes topics like motivation for sports, team bonding, cultural effects on sports and the likes. One gets to study the various factors which affect athletes’ performance and well-being, self-confidence, motivation, stress, and anxiety, and performing under pressure.

Sports nutrition revolves around food and its effect on athletes. One learns about the effects of food on health, performance, and wellbeing. How different group of athletes needs a different kind of food to enhance their health and extract maximum benefit of exercises. It also explores the world of nutritional supplements.

With the expansion of sports and fitness industry, demand for sports science academics and related jobs have also grown. Students find their calling in a sports club, sports organizations, sports teaching, fitness trainers, gym instructors, sports nutritionists and more.

Being a personal or gym instructor gives students an opportunity to make difference in the life and fitness of people at an individual level. One can design specific exercises, daily routines, and diet for their clients. Those who enjoy teaching and kids seek a career as a physical education teacher enabling them to drive fitness and sports into young minds. It may require completing a couple of additional certifications but makes for a good career choice. As a sports therapist, one helps athletes train and stay in good shape round-the-clock. The job profile includes conducting physical assessments, treating injuries, and developing and tracking rehabilitation programs.

The sporting world is very competitive. With an ever-increasing focus on winning and achieving the best results, the demand for sports scientists and performance consultants is swelling. The developments in science and technology have also contributed to a better understanding of the body’s reaction to exercise and training. These factors, combined with an individual interest in sports are leading many students to opt for the sports science courses and many institutes are happy to cater to their need. Such a degree helps students to gain the professional knowledge and training required to help improve the lives of those involved in sports and also individuals who love to stay fit.

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